Category: Wisdom of Emotions

The Gift of Grief: Honoring Loss, Opening to Peace

by Prema Sheerin, Sacred Fire Asheville, North Carolina

A well-tended garden has a balance of the essential elements: fire, earth, water, air and growth. In this, the fourth in a series of five articles, traditional healer Prema Sheerin continues to reveal the vital energies and gifts of each of the ‘elemental emotions’ that, similarly, are meant to provide for a healthy ecosystem in every human being. These elemental emotions are happiness, fear, anger, sympathy and grief. This article addresses grief, which is traditionally associated with the season of autumn.

As we enter the season of autumn in the Northern Hemisphere, we feel the poignancy of the fading light, the waning warmth and brilliance of summer. It is a good time to explore the emotion of grief, the energy that supports us in letting go and navigating the many losses and transitions of life. Like the rain that comes to cool the heat of summer, grief provides the nourishing moisture that allows us to process and heal the losses we inevitably encounter.

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